Stress is a part of life. It's natural to feel anxious, overwhelmed, and stressed. But it's not healthy to let stress overtake your life.
You’re not alone. Everyone feels stressed sometimes and it’s hard to know how to deal with it. You can’t expect to start practicing mindfulness and meditation without any guidance.
The Destiny Rising Mindfulness Course is a 21 day program that will teach you about mindfulness and meditation. You'll learn about the benefits of mindfulness and meditation, and learn techniques to apply it to your life.
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