Mindfulness Course
Although mindfulness and meditation have been widely accepted as a way to improve mental health, they are still widely misunderstood. Until now. What if we told you that there is a course designed to teach you about mindfulness and meditation in a simple and easy to digest way?
The Destiny Rising Mindfulness Course is a 21 day course that will teach you about mindfulness and meditation. Mindfulness is the practice of being aware of your thoughts and emotions while practicing meditation. Mindfulness can help you with mental health, stress, and self-awareness. Get started today!
Get the Course Now
Mindfulness
Stress is a part of life. It's natural to feel anxious, overwhelmed, and stressed. But it's not healthy to let stress overtake your life.
You’re not alone. Everyone feels stressed sometimes and it’s hard to know how to deal with it. You can’t expect to start practicing mindfulness and meditation without any guidance.
The Destiny Rising Mindfulness Course is a 21 day program that will teach you about mindfulness and meditation. You'll learn about the benefits of mindfulness and meditation, and learn techniques to apply it to your life.
Get the Course Now
What you get...
✔️ Step-by-step mindfulness techniques & meditation exercises to help develop a mindfulness and meditation routine.
✔️Find peace of mind and stop negative self talk.
✔️You will discover the psychological benefits of mindfulness, thoughts, emotions and the science behind why meditation is such a powerful tool.
✔️ The tools you need to understand your own mind and how to use meditation to improve your life.
✔️ Develop focused attention and live in the present moment.
✔️ A 21 Day journal
Get the Course Now
Copyright © 2023— Destiny Rising, LLC